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Improve Your Sleep with This Fragrant Pillow Mist DIY Activity Image
Improve Your Sleep with This Fragrant Pillow...
Sleep is important to your physical and mental health. Because your body goes into repair mode while you sleep, getting good shuteye is critical to maintaining good health. However, getting quality sleep can sometimes be easier said than done. Everything from stress to certain medications can...
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Execute Your Healthy Eating Plan with These Metabolism-Boosting Tips Image
Execute Your Healthy Eating Plan with These...
Do you know what your metabolic rate is? Though “metabolism” is a keyword in many diet and exercise programs, metabolic rate is what’s really behind your body’s ability to shed calories and lose excess weight. The higher your metabolic rate, the more calories you burn,...
National Ice Cream Day
When you get the urge for a snack on a hot, humid summer night, what's the first thing that comes to your mind? That's right....Ice Cream! Therefore, it's only fitting that ice cream be given its own special day. In 1984, President Ronald Reagan proclaimed July as National Ice Cream Month. He also established National Ice Cream Day as the third Sunday in July.